That is what I saw on the scale today and the funny thing is I do not remember if it said 189 or 189.5 all I know is that I am out of the 190’s. Eat clean and work out and the results will come. I know there are people out there that loose weight using the latest diet trend but I really want to do this by making small changes that will add up to big changes in the long run. In other words this is not a fad or trend for me…this is a new lifestyle. I met a nice lady the other day, she was 75 and looked like she was 50 and she said as soon as she gets up she puts on her work out clothes. She said she has been doing that for over 40 years and she said that is how she stays in good shape. Oh yeah and eating clean:) Have a rocking day.

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