I Feel Great!

Today was absolutely amazing. Nothing particular spectacular happened today. However today felt special because the results of staying more consistent with eating clean, getting sleep, exercising and choosing not to worry about business stuff paid off with me having more energy and clarity in my thinking. I volunteer to teach a 3rd grade class at church and I was not tired by the end of class. I came home ate a healthy lunch (large green salad with veggies on top) then I worked out for an hour(3pm dance jam class at Lifetime with Roz and Audrey…they rock!). Then a friend was at the gym after class and invited me to play squash. I played squash for an hour (ridiculously amazing workout). Then I came home and made a healthy homemade dinner and hung out with my husband and kids and watched the original Karate Kid!! Ralph Machio was “the man” back in the day. I know for a fact that if this had been a few months ago I would not have had the energy to be fully engaged in these activities because my eating habits and my exercise routine were inconsistent. I hope that seeing how many times I have tried and failed at getting fit that others like myself will come to realize that it doesn’t matter how many times you try and fail because in life you really never fail until you give up and I can assure you I will never ever give up and neither will you!!! Rock on!

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