1 fried egg with cilantro 1/2 chicken sausage and 1/2 avacado and a cup of homemade bullet proof coffee:) Have a rocking day.
donijones
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1 fried egg with cilantro 1/2 chicken sausage and 1/2 avacado and a cup of homemade bullet proof coffee:) Have a rocking day.
Nice! I love bulletproof coffee!
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Thanks! I love it too. I had heard mixed opinions about it but when I tried it myself it really worked for me:)
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I’ve been starting my day with it for about 2 years now and it’s made life so much easier!
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I just started it and I love it. I know you were further along this journey than I am so what would you suggest for sugar and gluten cravings in the evening? I am really good throughout the day and it doesn’t even bother me that I cut out gluten and I’ve cut down on sugar but for some reason in the evening it becomes like a monster urge. I am controlling it but I don’t want to continue to rely on just willpower to keep my goals going.
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Hrm…A good quality bacon is the first thing that comes to mind? You could also put MCT oil in your dinner that might help. Melotonin can be used to get to sleep faster so you’re not tossing and turning.
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I have never thought about eating bacon in the evening but that’s a good idea for when I get a craving. No pork for me so it would have to be turkey bacon.
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Hrm you can try a super tasty steak to get you over that hump! Oh I know! Bulletproof Ice cream. They have the recipe up on the the site. I use xylitol it tastes exactly like sugar.
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Steven! Thank you for the advice. Your blog is awesome. I cannot wait to try the cauliflower mash!
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Oh please do. It’s been one of my best finds to date!
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