Oatmeal with raisins, bee pollen, sliced almonds and almond milk this morning and since I will not be near the gym today in between jobsites I am going to take a 30 minute walk. Tony Robbins said people feel better when they are making progress. I must admit that I have made very little progress but I have made some progress. I am making a concerted effort to stay focuses on my goals. I will not beat my self up for only making a little progress and I am working on my emotional triggers for eating. It is a little frustrating because I really wish I was “there” already. I am choosing not to think about weight. I am focusing on living and eating healthy and clean. Have a rocking day!