214

It fluctuates but I still went down. I feel good because I went to the gym yesterday and I ate clean but I think the sushi last night kicked in little water retention from the sodium.

Breakfast:

Oatmeal with almonds and almond milk and coffee with almond milk

Lunch:

Salad

Dinner:

Veggies and black beans

Snacks:

Apple and almonds

Drink a gallon of water… Side note it’s not that hard to drink a gallon of water if you just drink 8 of those 16 oz bottles of water that you see at the store. Through out the day…1 at each meal, 1 to and from work and 1 before, during and after you work out.

Wealth:

Read a few chapters of Tony Robbins Money Mastery book.

Saved 3 dollars and paid myself 10% of my sales:)

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