It fluctuates but I still went down. I feel good because I went to the gym yesterday and I ate clean but I think the sushi last night kicked in little water retention from the sodium.


Oatmeal with almonds and almond milk and coffee with almond milk




Veggies and black beans


Apple and almonds

Drink a gallon of water… Side note it’s not that hard to drink a gallon of water if you just drink 8 of those 16 oz bottles of water that you see at the store. Through out the day…1 at each meal, 1 to and from work and 1 before, during and after you work out.


Read a few chapters of Tony Robbins Money Mastery book.

Saved 3 dollars and paid myself 10% of my sales:)

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