213.4

No worries I got this….what did do yesterday. I had my smoothie in the morning and a large salad for dinner. It was a ceasar salad at a restaurant and the dressing was salty…and for lunch yesterday I had bbq jack fruit sandwich and vegan chili cheeze fries….salty and heavy and showed up on the scale today.

I have heard the so called professionals say you can’t gain and lose and gain pounds that quickly just from a couple of bad meals or salt but I know from experience that you can. Most people I know that have weight issues know this to be true also….

Today will be a great day.

P.s. I notice my weight goes down quicker when I eat food from home that is healthy and clean and I know what’s in it.

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