I am noticing some very good changes in my body and in my health. I have to admit I don’t know if this is good for me or not but it was so yummy. My daughter made vegan pancakes and I ate them. As far as my weight loss journey is concern I am slowly going down which is good and I’m not fluctuating up meaning up 2 or 3 pounds down 2 or 3 pounds now it’s a matter of one pound or so. I am so looking forward to the end of April, my goal is to get out of the 200s by April 30th:)