Scale looks good! I feel good! Life is good!
I am happy to be holding at 206 because it is that time of the month and usually I am 2lbs heavier when I start but not today. Today I am holding and moving forward. Once I heard Tony Robbins suggest having a salad for breakfast and that is exactly what I did this morning. I am having a salad and later today I will do yoga or some interval training for 7-10 minutes. I am not trying to impress anyone with how much or how little I can do. I am actually just hoping to inspire and encourage someone to come on this journey with me no matter where they are right now. I know if I can do it you can too!
P. S. I do not delete posts that contradict where I am at right now with my dietary choices. I welcome you to check out how I vacillate between vegetarian, vegan and pescatarian….I still feel a mostly vegan lifestyle is best for me right now because I like the way I feel however I have adopted the term veganish because I like eggs….(singing) I like large eggs and I can’t deny….lol!!!
Still teetering between 206 and 207….progress feels good. I am moving more and of course being mindful of what I eat. Today I am going to go scuba training today. So much fun. Helpful hint: find fun activities that interest you that also happen to involve physical activity:)
This is normal…I went down 2lbs in the last few days and this morning I was up 1lb but my clothes feel loser. It is not healthy nor is it recommended that you weigh yourself everyday and I will or course not do that anymore after the end of this month when I am finally out of the 200’s. Be good to yourself and have an amazing day!
Simple but yummy breakfast! Spicy vegan sausage, 1 egg, 1 slice of vegan cheese on gluten free bread with guacamole! I love eating this kind of breakfast because I feel full longer! I will do my 7 min workout today and I meditate for 20 min:) Also healthy yummy food is a must…must include a healthy fat😀
Gottta drink my water. I feel good but I am not sure why it went up a little but that is ok. I know I have until the end the month but I just want to make sure that I stay on track early. Meaning staying on top of my food choices and making sure I get at least 30 minutes of exercise a day. Have a great day and stay true to yourself.
I was 210 yesterday and I am 208.6 today. I ate mostly clean yesterday. I will share with you what I am doing today…I am walking for 30 minutes and this evening I am doing 30-45 min of yoga(not good at it but it makes me feel good). I had gluten free French toast, salmon croquette and eggs with spinach, beans, a little cheddar and onions and a cup of coffee with almond milk. I feel really good today and I think that is because I am taking my apple cider vinegar and thyroid supplement before bedtime. I am also getting my sleep in and choosing not to worry about day to day normal business challenges. I am also allowing myself to take a few moments and just be silent. Oh, I almost forgot, I am drinking a gallon of water everyday and I know that helps me feel really good. I hope you have a great day. These posts about this weight journey will probably not be the most eloquent but they will be real and honest.
So here we go…I forgot to weigh this morning because my daughter was running late for swim practice so I jumped out of bed in my jammies and took her to school for swim practice. Then I went to breakfast with my younger daughter. I started out with avocado toast and coffee however I did get a slice of her French Toast…yummy but not in line with my goals. Hey, but at least I am starting off with day 2 of consistently writing about this journey. Now I must go do a little work.
I have a goal!! I am so close but sometimes feel so far away. Sometimes I am such a chicken-shit when it comes to this journey…LOL!! I was supposed to be documenting this journey with this blog and then I got lazy. I got down to 203 and now I am back to 208. I actually don’t feel bad but I am a little disappointed that I am still in the 200s. I know that I am on the right track but I have not been consistent with eating properly and working out. So here goes…by the end of November I will be out of the 200s. Please hang out with me for the next 30 days and if you are so inclined please share your journey with me if you are on one.