Scale looks good! I feel good! Life is good!
I am happy to be holding at 206 because it is that time of the month and usually I am 2lbs heavier when I start but not today. Today I am holding and moving forward. Once I heard Tony Robbins suggest having a salad for breakfast and that is exactly what I did this morning. I am having a salad and later today I will do yoga or some interval training for 7-10 minutes. I am not trying to impress anyone with how much or how little I can do. I am actually just hoping to inspire and encourage someone to come on this journey with me no matter where they are right now. I know if I can do it you can too!
P. S. I do not delete posts that contradict where I am at right now with my dietary choices. I welcome you to check out how I vacillate between vegetarian, vegan and pescatarian….I still feel a mostly vegan lifestyle is best for me right now because I like the way I feel however I have adopted the term veganish because I like eggs….(singing) I like large eggs and I can’t deny….lol!!!
Still teetering between 206 and 207….progress feels good. I am moving more and of course being mindful of what I eat. Today I am going to go scuba training today. So much fun. Helpful hint: find fun activities that interest you that also happen to involve physical activity:)
This is normal…I went down 2lbs in the last few days and this morning I was up 1lb but my clothes feel loser. It is not healthy nor is it recommended that you weigh yourself everyday and I will or course not do that anymore after the end of this month when I am finally out of the 200’s. Be good to yourself and have an amazing day!
Simple but yummy breakfast! Spicy vegan sausage, 1 egg, 1 slice of vegan cheese on gluten free bread with guacamole! I love eating this kind of breakfast because I feel full longer! I will do my 7 min workout today and I meditate for 20 min:) Also healthy yummy food is a must…must include a healthy fat😀
I was 210 yesterday and I am 208.6 today. I ate mostly clean yesterday. I will share with you what I am doing today…I am walking for 30 minutes and this evening I am doing 30-45 min of yoga(not good at it but it makes me feel good). I had gluten free French toast, salmon croquette and eggs with spinach, beans, a little cheddar and onions and a cup of coffee with almond milk. I feel really good today and I think that is because I am taking my apple cider vinegar and thyroid supplement before bedtime. I am also getting my sleep in and choosing not to worry about day to day normal business challenges. I am also allowing myself to take a few moments and just be silent. Oh, I almost forgot, I am drinking a gallon of water everyday and I know that helps me feel really good. I hope you have a great day. These posts about this weight journey will probably not be the most eloquent but they will be real and honest.