Scale looks good! I feel good! Life is good!
I am happy to be holding at 206 because it is that time of the month and usually I am 2lbs heavier when I start but not today. Today I am holding and moving forward. Once I heard Tony Robbins suggest having a salad for breakfast and that is exactly what I did this morning. I am having a salad and later today I will do yoga or some interval training for 7-10 minutes. I am not trying to impress anyone with how much or how little I can do. I am actually just hoping to inspire and encourage someone to come on this journey with me no matter where they are right now. I know if I can do it you can too!
P. S. I do not delete posts that contradict where I am at right now with my dietary choices. I welcome you to check out how I vacillate between vegetarian, vegan and pescatarian….I still feel a mostly vegan lifestyle is best for me right now because I like the way I feel however I have adopted the term veganish because I like eggs….(singing) I like large eggs and I can’t deny….lol!!!
Today started off so awesome and ended not so awesome. I did not use it as an excuse to over eat or to indulge in unhealthy foods. I am now at home and I stayed positive until the very last minute of my work day…however now that I am home I kinda want to whine and complain about how this or that did not go right but I know from experience that does not do anything to help the situation. So I am releasing this day and looking forward to tomorrow. To those I let down today I will apologize and to those that let me down I forgive you. Life is amazing even when it doesn’t feel so amazing. It really is all good and I must remember that. I feel better already:)
“I had a great day!”