Still holding at 206 and happy…

I am happy to be holding at 206 because it is that time of the month and usually I am 2lbs heavier when I start but not today. Today I am holding and moving forward. Once I heard Tony Robbins suggest having a salad for breakfast and that is exactly what I did this morning. I am having a salad and later today I will do yoga or some interval training for 7-10 minutes.  I am not trying to impress anyone with how much or how little I can do. I am actually just hoping to inspire and encourage someone to come on this journey with me no matter where they are right now.  I know if I can do it you can too!

P. S. I do not delete posts that contradict where I am at right now with my dietary choices. I welcome you to check out how I vacillate between vegetarian, vegan and pescatarian….I still feel a mostly vegan lifestyle is best for me right now because I like the way I feel however I have adopted the term veganish because I like eggs….(singing) I   like   large   eggs   and I can’t deny….lol!!!

Avocado and a smile

image

2 eggs, turkey sausage and avocado.  I am not going to weigh myself for at  least 2 weeks because I am driving myself crazy! I lost 2 more pounds and I have cleaned up my meals and sure enough I get on the scale and I gained 1 1/2 pounds back but my pants are looser so I am going to go with the loose pants and not drive myself crazy. I am uping my working out also. I know I need to exercise more and get my heart rate up. I dropped off of my working out because I hurt my knee skiing. However I can still work out and do something.  So that is my story and I am sticking to it:) lol