Still holding at 206 and happy…

I am happy to be holding at 206 because it is that time of the month and usually I am 2lbs heavier when I start but not today. Today I am holding and moving forward. Once I heard Tony Robbins suggest having a salad for breakfast and that is exactly what I did this morning. I am having a salad and later today I will do yoga or some interval training for 7-10 minutes.  I am not trying to impress anyone with how much or how little I can do. I am actually just hoping to inspire and encourage someone to come on this journey with me no matter where they are right now.  I know if I can do it you can too!

P. S. I do not delete posts that contradict where I am at right now with my dietary choices. I welcome you to check out how I vacillate between vegetarian, vegan and pescatarian….I still feel a mostly vegan lifestyle is best for me right now because I like the way I feel however I have adopted the term veganish because I like eggs….(singing) I   like   large   eggs   and I can’t deny….lol!!!

Back to weight loss

I am eating clean…for the most part (peach cobbler).  I had an amazing weekend which entailed great food with family and friends but I did not gain any weight but I also have not lost any more. The difference this time is that I am not discouraged…I am actually motivated to stay focused and eat clean and work out.  This is not a diet it is a lifestyle.  I feel good and my tummy feels flatter because  I have been eating less sugar and very little gluten.  Today was a great day!

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Back to weight loss

I am eating clean…for the most part (peach cobbler).  I had an amazing weekend which entailed great food with family and friends but I did not gain any weight but I also have not lost any more. The difference this time is that I am not discouraged…I am actually motivated to stay focused and eat clean and work out.  This is not a diet it is a lifestyle.  I feel good and my tummy feels flatter because  I have been eating less sugar and very little gluten.  Today was a great day!

image