My Belly is going down…

Still teetering between 206 and 207….progress feels good. I am moving more and of course being mindful of what I eat. Today I am going to go scuba training today. So much fun. Helpful hint: find fun activities that interest you that also happen to involve physical activity:)

Hmmm! Not feeling it!!!

 

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Today started off so awesome and ended not so  awesome.  I did not use it as an excuse to over eat or to indulge in unhealthy foods. I am now at home and I stayed positive until the very last minute of my work day…however now that I am home I kinda want to whine and complain about how this or that did not go right but I know from experience that does not do anything to help the situation. So I am releasing this day and looking forward to tomorrow.  To those I let down today I will apologize and to those that let me down I forgive you.  Life is amazing even when it doesn’t feel so amazing. It really is all good and I must remember that.  I feel better already:)

Don’t Wait….Start NOW!!

There is this fascination with starting things off in the new year which I do understand however I am choosing not to participate. I am choosing to start or should I say continue with this years resolution.  I am continuing with my goal of working out, loosing weight and making more money(providing more and better service to the market place).  I believe that by tweeking my goals and staying on my original plan (this years resolution) that I will get further ahead.  I have fallen off the wagon of my goals several times this year but I tried not to beat myself up mentally and emotionally.  By doing this I can honestly say that I have been more active this year than I have ever been in the last 15 years.  I have had more fun, participated in unique activities, kept my kids active and have over come obstacles better because of my decision to stick with the plan even if I fall off for a while. Let’s continue with our original resolution and on January 1 continue to build on what we have accomplished this year even if we feel that we did not accomplish as much as we should have.  We can still hit the gym, eat clean and provide more and better service in the market place on a daily basis.  My goal is to keep my goals, build on my progress this year and make new goals once my current goals are accomplished. Happy Early New Year!!!! Rock on:)

Wow! Fall is here and I am so excited for the challenge

I am actually looking forward to the challenges of the fall season for me and my weight loss journey! The reason it is a challenge is because in the next 2 months there are 3 family birthdays in October, 1 birthday in November followed by Thanksgiving. For most people this may not be a challenge however for me it is because I love food and we always celebrate with food.  I know I will make good choices and I have already made up in my mind that I will enjoy the holidays with my friends and family but I will only choose healthy proteins and veggies and I will only eat half of my desert. I am mentally preparing right now so that I will not fall off of my new healthy lifestyle program.  I must mentally prepare now because in the past I was the type of person that would fall off of my diet and I would use that as an excuse to keep messing up for the following days, weeks and months. But those days are over. I am making good choices because I like the way I feel when I eat clean and healthy foods. I do not want to stuff myself because I like having energy and when I stuff myself my energy goes south. I will rise to the occasion and continue on my journey to healthier, happier, leaner and sexier me!! Rock on!!

Yes. It is a great day!

Today is turning into a great day, not because anything great is happening but because this has started off as a horrible day however I am choosing to make it a great day.  We have a choice!!  I mean if you were to sit me down right now at 1:30 Saturday afternoon and ask me what was so great today I would have to say nothing but you know what I will never say that because regardless of the craziness….there is always more good than bad in this world…that is a fact.  So what is good on a day like today. My good is that I have the ability to type (right now), beautiful family, I am breathing, great friends, I can walk and talk, compassion for others, a positive attitude and the ability to think, plan and demand that any challenges that I am facing right now will be absolutely miniscule next week, next month or next year. I actually feel better right now because I choose to feel better:) Life is good!! Rock on!!

I use to feel a tiny bit unworthy but…

I use to feel a little unworthy because even though I have had some challenges in life and in business I really do not work that hard to do what I do for a living. I have always loved sales and actually my first real job was in sales. As a child I worked for my dad in the tree care industry but I did not consider that a real job because he did not pay me(go figure). I felt unworthy sometimes because even when things got hard there was something inside of me that would rise up and give me the strength to go on. I did not know what this was at first and then I realized that with everything I went through I had people in my life that would give me advise, or they would tell me about a book I  should read, or I would be shown a motivational video or I would go to a seminar or just talk to God. I felt a little unworthy because some things came so easily for me, like talking to people or standing up for what I believe in or having the energy to keep going in difficult times. Now there are some people that are just born into very fortunate situations but I was not one of them. I was born into a difficult, depressing and abusive family. Then one day I realized that I am worthy just because………..I am worthy because even though I was born into a bad situation I made a choice to use the energy and brain that I was blessed with to seek out mentors, read books, go to seminars, pray and actually take the advise that was shared with me by some wonderful men and women. I am worthy because I chose to look at  my father and realize that he was a great example of what I did not want in husband. However I also chose to look at him and learn that even though he was a horrible person he was a hard worker and he could be very charming when he wanted to be and that it was important to work hard and make people laugh. I am worthy because I learned from my mother that in life you have a choice to either stay or leave a bad situation. My mother put up with the physical and mental abuse from my dad. She would sit in the kitchen with a bloody and swollen face and look at me and tell me not to be like her. She told me to go be somebody. She told me that I should get an education and read books. She even went so far to say “Don’t you be like me” and sure enough I am nothing like her but I did learn that even though at the time I thought it was weakness, that it does take a weird type of strength to stay in a situation like that (I  do not want that kind of strength).  I am worthy because I chose a profession that is very lucrative and uses my natural abilities. I chose to LISTEN to my heart AND my instincts and  married a nice guy that is a bit of a geek and has an amazing heart. I chose to get rid of people in my life that are toxic. I chose to keep going even when I felt liked quitting. I MADE THOSE CHOICES THEREFORE I AM WORTHY!!!